Disclaimer - The Calm Shift EFT with Irene Birks

What kind of support does The Calm Shift EFT offer?

The Calm Shift EFT, led by Irene Birks, provides information, education, and Emotional Freedom Technique (EFT) sessions to support women navigating the emotional and physical shifts of perimenopause. These offerings are designed to help you feel more connected, balanced, and empowered in your daily life.

We facilitate a safe, respectful space that encourages self-responsibility, emotional awareness, and holistic wellness.

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Are you a medical or mental health professional?

No. Irene Birks is not a licensed medical doctor, therapist, psychologist, or mental health professional. The services, programs, and information offered through The Calm Shift EFT are not medical treatments, psychological therapy, or substitutes for professional care.

Please consult your doctor, therapist, or healthcare provider before beginning any new wellness program, especially if you have a pre-existing medical or mental health condition or are taking prescription medication.

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Will I get guaranteed results?

While many clients find EFT and related support helpful, we do not guarantee specific outcomes. Every person is different, and your experience will depend on many personal factors, including your commitment, mindset, and life circumstances.

Your progress is your own responsibility, and any tools we share are intended as support — not a promise of transformation.

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What if I’m currently dealing with a mental health concern?

If you are currently struggling with your mental health, please seek support from a qualified mental health professional or call your local crisis line. Our services are not intended to treat, diagnose, or manage mental health disorders and should not be used as a replacement for professional help.

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Do you give medical, legal, or financial advice?

No. Irene Birks and The Calm Shift EFT do not offer medical, legal, financial, or spiritual advice. We are not licensed or certified in any of these areas and encourage you to seek the appropriate professionals for any concerns in those fields.

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Who is responsible for my wellbeing?

You are. By choosing to participate in our services, sessions, or website content, you accept full responsibility for your wellbeing and the outcomes of your choices.

While we strive to offer meaningful support, you assume all risks associated with using our website, participating in sessions, or applying any information shared.