WORKSHOPS & EVENTS

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Tapping & Breathwork Come Together

With Lyndsy McFadden and Irene Birks

This experience blends two evidence-informed, body-based practices - EFT tapping and conscious breathwork to support emotional release, nervous system regulation, and inner connection.

EFT tapping gently works with the body’s stress response, helping signal safety to the nervous system and soften emotional or physical tension. Breathwork supports regulation and release through conscious breathing, allowing emotions and sensations to move through the body without needing to analyze or relive the story.

Together, these practices create a calm, supportive container for deeper release and integration without overwhelm.

This experience can help:

Reduce stress and anxiety
Support emotional regulation and resilience
Create a sense of safety in the body
Encourage grounding, clarity, and reconnection

This is not about fixing or forcing change. It’s about creating space for the body to release what it’s ready to let go of and return to a steadier, more grounded state.

A supportive experience for anyone feeling overwhelmed, emotionally stuck, or ready to reconnect with themselves.

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Mood Swings &

Midlife Things

With Irene Birks

April 12, 19, 26 & May 3

7:00 - 8:15 PST

This is a 4-week online EFT tapping experience created specifically for women navigating the emotional and physical shifts of perimenopause and midlife.

If you’ve been feeling more reactive, more anxious, more exhausted or simply not quite like yourself - you’re not alone. Hormonal changes impact your nervous system, mood, sleep, body image, and self-trust. This group offers a supportive space to reconnect with yourself and learn how to regulate what feels overwhelming.

Over four weeks, we focus on nervous system regulation, the hormone–mood connection, body image and sleep challenges, self-compassion, and building inner strength. Through guided EFT tapping, gentle education, reflection, and community support, you’ll gain practical tools to calm emotional intensity and feel more steady in your body.

This isn’t about “fixing” you.

It’s about helping you feel like yourself again.

You don’t have to power through midlife.

You can regulate through it.