WORKSHOPS & EVENTS

Tapping & Breathwork Come Together

With Lyndsy McFadden and Irene Birks 

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This experience blends two evidence-informed, body-based practices -  EFT tapping and conscious breathwork to support emotional release, nervous system regulation, and inner connection.

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EFT tapping gently works with the body’s stress response, helping signal safety to the nervous system and soften emotional or physical tension. Breathwork supports regulation and release through conscious breathing, allowing emotions and sensations to move through the body without needing to analyze or relive the story.

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Together, these practices create a calm, supportive container for deeper release and integration without overwhelm.

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This experience can help:

• Reduce stress and anxiety

• Support emotional regulation and resilience

• Create a sense of safety in the body

• Encourage grounding, clarity, and reconnection

This is not about fixing or forcing change. It’s about creating space for the body to release what it’s ready to let go of and return to a steadier, more grounded state.

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A supportive experience for anyone feeling overwhelmed, emotionally stuck, or ready to reconnect with themselves.