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Welcome to The Calm Shift
EFT for Hormonal Harmony & Emotional Wellbeing
So, What is EFT?
EFT—also known as “tapping”—is a therapeutic technique that blends gentle tapping on specific acupressure points with verbal expression. Think of it as emotional acupuncture, without the needles.
By tapping on energy points while speaking about what you're feeling, you begin to release stuck energy, calm your nervous system, and create space for peace.
About Me
Hi, I’m Irene Birks, an Accredited Certified EFT Practitioner supporting women who are navigating the ups and downs of perimenopause.
With 15 years of experience in human resources and leadership—and as a mom to two amazing boys—I understand firsthand the pressure of balancing a career, family, relationships, and your own wellbeing while riding the hormonal rollercoaster.
The Emotional Freedom Technique (EFT) began as a way to manage the anxiety, stress, and unpredictable symptoms that perimenopause threw my way. Now, I help other women use EFT to feel calmer, more in control, and deeply connected to themselves again.
You’ll come away with practical tools to bring your mind and body back into balance—supporting your hormones, your lifestyle, and your unique needs. It's time to feel like your best self—energized, empowered, and back in the driver’s seat of your own wellbeing.
Irene helped me through a highly stressful time in my life. As an energy worker I can appreciate the time and detail she took with me and really listened to my concerns, actually enlightened me on something I didn’t know was causing my body dis-ease. I highly recommend Irene for anyone looking to deepen their understanding of themselves.
Kelsey B.
Testimonials
I can’t recommend Irene enough! I did a 5 week EFT tapping session with Irene. We did one class a week for 5 weeks. We started off just figuring out what I wanted to release and let go of. With just getting out of a 7 year relationship I had a lot of healing I needed to go through. Irene met me with so much grace and compassion. She helped figure out what my goal was and as each weeks session came, we dove deeper and deeper into the root cause of my traumas that played a huge part of my triggers in my relationship. If you’re looking to go deep and have some amazing breakthroughs! This is something I would highly recommend doing!
Tonni F.
Irene introduced me to these sessions at stressful period in my life. I was struggling to calm my nervous system and wasn't allowing my body to rest. Each session I felt a huge release in energy. It allowed me to process my current situations and truly accept myself in this time. I am constantly using the tools Irene provided me to regulate my emotions and can truly say they have helped me calm my mind and body. I can't recommend Irene enough if you are looking to dive deep to reconnect your mind and body.
Meghan P.