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Why the Calm Shift

This isn’t just a business.

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It’s a soft landing place for women like you—navigating the big emotional waves of perimenopause, juggling careers, family, and identity shifts.

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My sessions are designed to be:

  • Gentle – no pressure, no judgment, just presence

  • Empowering – reconnecting you with your inner calm

  • Personalized – because no two women feel this transition the same

A woman with blonde hair wearing a scarf

Because sometimes, talking isn't enough and powering

through isn’t the answer.​

If you're here, chances are you’re feeling the weight of emotional overwhelm, stress, or just that sense of being off in your own skin.​

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Whether it’s mood swings, feeling anxious, challenges with sleep, or just not feeling like yourself anymore, EFT (Emotional Freedom Technique) offers a gentle, effective way to shift what’s going on beneath

the surface.

Image by Marcos Paulo Prado

Why EFT is perfect for perimenopause:

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  • Hormones impact emotions—and EFT supports emotional regulation

  • Calms anxious feelings and overwhelm in minutes

  • Reduces stress levels, which is key during hormonal fluctuations

  • Improves sleep and clarity

  • Helps you feel emotionally lighter and more present

  • Gentle, non-invasive, and works with your body—not against it

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